“SILENCE WITHIN” SAHAJA MEDITATION
Sahaja yoga meditation is a holistic approach that focuses on achieving a state of thoughtless awareness that allows one to feel peaceful, balanced and helps to improve their overall well-being. This session includes instruction, a video and a guided meditation. Beginners welcome. Free and open to the public.
| Date | Saturday, September 21, 2024 |
|---|---|
| Time | 12:30pm - 1:30pm |
| Location | Elmwood Park |
| Age Group | Adults |
| Category | Fitness, Wellness & Health |