Chair Yoga with Rebecca
When people think of yoga, they usually don’t imaging people practicing weird shapes on a chair. But by using a simple chair as both support and prop allows one to access the great benefits of yoga—improved flexibility, strength, health, balance, and calm—no matter your age, fitness level, or physical ability.
| Date | Monday, August 3, 2026 |
|---|---|
| Time | 11:00am - 12:00pm |
| Location | Douglass |
| Age Group | Adults |
| Category | Fitness, Wellness & Health |